Directory

Fun On The Ball
A low level cardio class using the ball & music to work on the core muscles.
Just bouncing around!

Chair Yoga
Yoga class for low mobility students
Using a chair and bands as tools to acquire gentle stretching for all body types and levels. Learning to listen to your muscles to bring
Mind and body awareness.

Yoga
Hatha Yoga will improve your quality of life. Through a regular practice of Yoga you will learn to relax, increase body strength, achieve weight loss and body toning while maintaining a positive energy level. This in turn helps to promote the right attitude and bring about a lower stress level.

Nia

Get fit the body’s way. Combining carefully selected movements and concepts from Yoga, the Martial Arts, Modern Dance and other movement forms. Nia classes offer total-body cardiovascular conditioning. Experience the joy of movement and the benefits of moving your body..
The Body’s Way!

Meditation
“In the word of formal mindfulness practice, sitting meditation has two basic formats. One is what we might call ”open” practice, or simply sitting with what is. The other is a guided type of practice. In this type, we are asked to call deliberately upon certain experiences so that we may examine them ore closely.”
“Andrew Weiss-Beginning Mindfulness”