Directory

Restorative Yoga
Using props of pillows, blankets and such you are gently guided into poses of release. These are held for a period of time to allow the body to Let Go and create-
Mind and body awareness.

Yoga
Hatha Yoga will improve your quality of life. Through a regular practice of Yoga you will learn to relax, increase body strength, achieve weight loss and body toning while maintaining a positive energy level. This in turn helps to promote the right attitude and bring about a lower stress level.

Nia
Get fit the body’s way. Combining carefully selected movements and concepts from Yoga, the Martial Arts, Modern Dance and other movement forms. Nia classes offer total-body cardiovascular conditioning. Experience the joy of movement and the benefits of moving your body..
The Body’s Way!

Creative Meditative Awareness
Using a variety of techniques; coloring, dance, guided imagery and the labyrinth we bring the mind to rest in a joyful way.

Meditation
“In the word of formal mindfulness practice, sitting meditation has two basic formats. One is what we might call ”open” practice, or simply sitting with what is. The other is a guided type of practice. In this type, we are asked to call deliberately upon certain experiences so that we may examine them ore closely.”
“Andrew Weiss-Beginning Mindfulness”