Business Name: Tai Chi and Qi Gong with Fang

Years in Business: 30 years as instructor in Taiwan and the United States, 10 years in the United States; current 4 years affiliation with Jungle Plex, Plymouth

Education:Springfield College, Springfield, MA Master of Science (1997), Bachelor of Science (1995)

National Taiwan College of Physical Education, Taiwan Bachelor of Physical Education (1984)

Previous Employment: National Taiwan College of Physical Education, Associate Professor

Awards and Accomplishments: National Martial Arts Champion of Taiwan, Republic of China

Black Belt (Third Degree) in Kendo

Presidential Best Teacher Award (Republic of China)

Qi Gong- for energy

Qi Gong (chee-gong) is an ancient Chinese self health care practice that integrates physical postures, breathing techniques, and focused intention. Students will learn posture and engage in the gentle, rhythmic movements and slow, deep abdominal breathing. Qi Gong reduces stress, builds stamina, increases vitality, and enhances the immune system. It has also been found to improve the cardiovascular, respiratory, circulatory, lymphatic and digestive functions, leaving you more energized throughout your day.

Tai Chi – for balance

Achieve balance in mind, body, and spirit and improve circulation for a better, healthier you. During these cleaase students will become more aware of their bodies and learn to harness their “chi”, the internal energies. Tai Chi is an ancient Chinese form of dance-exercise that incorporates meditation. It promotes healing and prevents injuries while increasing your range of motion and breathing, and improving your mental focus.